Picks and Passes for secret killers:

So you may be wondering what is a "secret killer." Well they are foods that you think are healthy but really are not. So below I have a few items that I consider secret killers and some items that you should swap them for that are in fact pretty healthy.

#1. Baked Potato Chips: Tons of grease and excess fat

Pick instead: tortilla chips, or pita chips (full of fiber to make you feel fuller longer.

#2. Diet Soda

Pick instead: flavored water or carbonated lemonade

#3. Light Ice Cream

Pick instead: frozen yogurt

#4. Low fat cookies

Pick instead: rice cakes or rice crispy treats

#5. Non-fat salad dressing: These are still super high in sugar so be weary.

Pick instead: low calorie dressing. Put this on your salad in moderation though.