Monday, March 23, 2009

Soup Anyone?

This low cal halibut minestrone soup recipe is from Costal Living Magazine. It is a great dish to make on a cold day and the best news is it isn't that expensive and doesn't take much time to make (Ready in 25 mins!)! Here's what you'll need to make 4 (2 cup) servings:
1 tablespoon olive oil
1/2 cup chopped onion
2 garlic cloves, chopped
2 celery ribs, chopped
2 tablespoons tomato paste
1 tablespoon dried italian seasoning
1 14.5 oz can diced tomatoes, undrained
3 cups organic vegetable broth or low-fat chicken broth
16 oz skinless halibut fillets cut into pieces
1 cup frozen cut green beans
1 cup cooked fusilli pasta

1. Heat olive oil in a pot over medium-high heat. Add onion, garlic and celery and saute for 3 mins.
2. Stir in tomato paste, seasoning, tomatoes, and broth. Bring to a boil, reduce heat, and simmer for 10 mins, stirring occasionally. 
3. Stir in fish and green beans and cook for 5 to 7 mins (or until fish is cooked through). 
4. Stir in pasta and cook for 5 mins or until pasta is heated through
5. and Voila! serve 2 cups of soup for each person!

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